Drowsy Driving Editorial

Dear Editor,

Most people know emergency rooms can be kept busy with those drivers who choose to drink alcohol and get behind the wheel, but they may be surprised to learn that drowsy drivers can be just as dangerous and can keep our emergency rooms busy as well. Sleepiness slows your reaction time, decreases awareness, and impairs your judgment, just like drugs and alcohol. There are two times a day that your body is in most danger of falling asleep--at night between midnight and 6 a.m. and in the “afternoon lull” between 1 and 4 p.m. Of course, any time you are sleep deprived, you put yourself and others on the road at risk.


Most people think they are a good driver and can control their sleepiness, but the fact is, someone can fall asleep and never know it. When you are driving, falling asleep for even a few seconds can be dangerous and deadly. Danger signs for drowsy drivers include:

· Your eyes close or go out of focus by themselves.

· You can’t stop yawning.

· You don’t remember driving the past few miles.

· You drift out of your lane or miss road signs.

If you have even one of these symptoms, you could be sleepier (and more dangerous) than you think. Pull off the road and take a break!



The solution to drowsy driving is simple - prevention. Make sure you are getting enough sleep. If you are feeling drowsy while you are driving get out of the vehicle to stretch, go for a walk, get a drink or something to eat, but don’t stay on the road. If drowsy driving is a persistent problem, consider seeing a doctor for a sleep disorder. Remember – safe drivers are alert drivers!



Shelley Simkins

Buffalo Hospital Emergency Room Director &

Safe Communities of Wright County

Board Member